Notes from the practice
The Journal.
Slow notes on the work. What surfaces in the studio, what the lineage teaches, what's worth saying out loud about a practice that often resists language.
When meditation stops working
Why surface practices hit a ceiling, and what to do when the cognitive tools you've trusted aren't reaching what's actually there.
Read →Reiki and the Rishikesh tradition
Reiki's Japanese origins are well known. Less talked about: how the practice sits inside an older yogic understanding of energy, and why the Rishikesh tradition matters.
Read →What actually happens in a Reiki session
A minute-by-minute, honest description of what a session looks like, what you wear, what you might feel, and what the practice will and will not do.
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