Chakra Balancing in Taipei — Understanding Your Energy System
Seven energy centres along the spine — each carrying its own emotional world, frequency, colour, and meaning. When they move freely, energy flows and we feel like ourselves. When they don’t, we notice it before we can name it — as tension, fatigue, restlessness, or a quiet sense of being out of balance.
Chakra balancing is the practice of restoring that flow. At Anahata Healing Studio in Taipei, we work with each of the seven chakras individually — root, sacral, solar plexus, heart, throat, third eye, and crown — using Reiki and energy healing to release blockages and bring the whole system back into alignment.
In-person · Xinyi District, Taipei
Chakra healing sessions & prices
Each session is tailored to where you are right now — whether you need a single focused session or a complete week-long journey through all seven centres.
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Energy-centre alignment
Chakra Balancing
A focused session working through the seven chakras to bring the system back into balance.
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A 7-day transformational journey
7 Days Chakra Ritual Experience
A complete mind-body-energy journey through all seven chakras — one chakra a day, slowly and deeply.
What the chakras are
In the yogic tradition, the body is more than the physical form — it is also an energetic system. The chakras are the seven main energy centres along that system, each governing different aspects of how we feel, think, relate, and live.
Root, sacral, solar plexus, heart, throat, third eye, crown — each centre carries its own colour, element, emotional theme, and physical correspondence. When energy moves freely through all seven, the system feels in flow. When one (or more) becomes blocked, overactive, or depleted, we feel it — sometimes as emotional weight, sometimes as physical tension, sometimes as a quiet sense that something is out of alignment.
The seven chakras
Each chakra governs a different layer of your experience — from survival and safety at the root to consciousness and connection at the crown.
The seven chakras
Reiki works with the body’s energy centers, arranged along a single axis from the crown of the head to the base of the spine. Anahata — the heart chakra — is the one we are named for.
Top of the head
Sahasrara
सहस्रार
Crown
Connection, transcendence, the larger whole.
Between the brows
Ajna
आज्ञा
Third Eye
Inner knowing, intuition, clarity of seeing.
Throat
Vishuddha
विशुद्ध
Throat
Truth, expression, the voice you live by.
Heart center
Anahata
अनाहत
Heart
The unstruck sound. The seat of compassion. The center we are named for.
Above the navel
Manipura
मणिपूर
Solar Plexus
Will, power, the steady fire of doing.
Below the navel
Svadhisthana
स्वाधिष्ठान
Sacral
Creativity, sensuality, the flow of feeling.
Base of the spine
Muladhara
मूलाधार
Root
Grounding, safety, the body that holds you.
How chakra healing works
Chakra healing is an energy-based practice for sensing where the system is blocked and gently restoring flow. The work can be focused on one specific chakra at a time, or it can move through all seven in sequence over a longer arc.
In a session at Anahata, Shefali reads the energetic state of each chakra — noticing where energy is held, contracted, or absent — and works with light touch, intention, and breath to invite the system back into balance. Some people notice a shift during the session. Others feel it in the days that follow.
The 7-Day Chakra Ritual Experience takes this work deeper: one chakra per day, building a cumulative shift through the full energetic body over a week.
Chakra healing & energy therapy in Taipei
Anahata Healing Studio offers in-person chakra balancing, chakra energy healing, and Reiki sessions in Xinyi District, Taipei. Whether you are looking for chakra healing in Taipei, energy healing near Da’an, holistic therapy in Xinyi, or a Reiki and chakra balancing session — Shefali Nath, a certified Reiki Master Teacher trained at Healing Hands Reiki School in Rishikesh, India, brings the Himalayan yogic tradition to central Taipei.
Sessions are open to Taipei residents, expats, and visitors. If you are outside the city, online chakra consultations and distance healing are also available worldwide.
The clearest way to understand the chakras is to feel them.