Anahata — Reiki, in the Himalayan yogic tradition

You were never broken. You were always whole. We’re simply here to help you remember.

uh-NAH-ha-tah — the heart's unstruck sound.

A quiet return to yourself — where the body unwinds, releases, and remembers its natural flow.

Start your healing journey with Shefali

I’m here to support you in gently releasing emotional wounds, past trauma, and the heaviness that may be keeping you feeling stuck or disconnected from yourself. My intention is to help you return to clarity, balance, and your true self.

Through Reiki Healing, Chakra Balancing, and Chakra Ritual experiences, I hold a safe and supportive space for you to relax, release, and reconnect with yourself.

My work is to help you move toward a life that feels more aligned, grounded, and full of inner peace and joy.

Sessions are available in person in Taipei. Distant healing sessions and retreats are coming soon worldwide.

Shefali Nath holding her hands above a client’s forehead during a Reiki session in the Xinyi studio.

Shefali Nath with hands in namaste, standing in the sacred water at a Balinese temple.

If you are here today, it may be because something within you is asking for healing, clarity, peace, and a deeper connection to yourself.

Giving so much of yourself to work, responsibilities, relationships, and others can leave you feeling emotionally exhausted, overwhelmed, anxious, and disconnected within.

You may be experiencing things like:

Constant stress, burnout, or emotional overwhelm
Anxiety, panic, lack of focus, or low motivation
Difficulty sleeping, resting, or truly relaxing
Feeling stuck in confusion and mental overwhelm
Feeling emotionally blocked or energetically drained
Repeating unhealthy emotional or behavioural patterns
Feeling unfulfilled in current work or daily life
Difficulty making clear decisions and trusting your choices
Holding in emotions or struggling to express them
Struggling to move on from a relationship, job, or major life change
A sense that something feels “stuck” — even after trying everything else

If any of this resonates with you, I want you to know — I truly understand, because I have been there too.

Anahata Healing Studio was created to offer a safe and gentle space for healing — physically, emotionally, mentally, energetically, and spiritually.

Through our sessions, my intention is to help you release what no longer serves you, reconnect with your inner self, and create more balance and peace within your life.

Healing is not about becoming someone new — it is about peeling away everything that made you forget the beauty of who you already are.

So you can begin to feel:

More calm, grounded, and emotionally balanced
Lighter and free from emotional heaviness
More connected to yourself and your intuition
Clearer, more present, and aligned in life
Open to healing, self-love, and inner peace

And most importantly — supported on your journey back to yourself.

Find your healing path

A short journey to guide you to the session most aligned with your needs. Take a breath before you begin. Answer gently and honestly — there are no wrong answers here, only your truth.

Step 1 of 6

How are you feeling in your body right now?

Close your eyes for a moment, take one slow breath, and notice.

Just by pausing to check in with yourself, you've already begun the healing.

Step 2 of 6

Where in your life do you feel most stuck right now?

Gently notice — no judgment. This is just for you.

Naming where we are stuck is the first step to becoming free.

Step 3 of 6

Have you ever received Reiki or energy healing before?

All experience levels are welcome — this simply helps us personalise your session.

Whether this is your first step or your hundredth, you are exactly where you need to be.

Step 4 of 6

When you imagine feeling truly healed, what does that look like for you?

Let yourself dream a little. What would your life feel like if this weight were lifted?

The fact that you can imagine it means it's already possible for you.

Step 5 of 6

How do you feel about committing to your healing over a period of time?

Deep transformation often happens through consistent, gentle practice — not one big moment.

Every small step you take towards yourself is an act of deep self-love.

Step 6 of 6

What matters most to you right now?

Trust your first instinct — your body already knows.

You are not broken. You are simply in the process of returning to yourself.

Clients’ healing journey with Anahata

“I came into the Reiki session feeling emotionally heavy and mentally exhausted. I didn’t expect much, but what I experienced was a deep sense of calm I haven’t felt in a long time. It felt like something inside me finally softened. I left feeling lighter, more grounded, and surprisingly clear in my thoughts.”

Abigail Reiki Healing Session
“I felt a noticeable shift after the chakra balancing session with Shefali. I had been dealing with constant stress, overthinking, and a feeling of emotional heaviness that I couldn’t seem to shake in my daily life. During the session, there was a sense of lightness in my body and a quieting of constant mental noise. I left feeling more centered, emotionally stable, and connected to myself.”

Mei-Lin H. Chakra Balancing
“The 7-day Chakra Ritual with Shefali was truly transformative. Each day brought awareness to different emotional layers within me. By the end of the journey, I felt aligned, more self-aware, and emotionally clearer than I’ve felt in years. It changed how I experience myself and my daily life.”

Maverick 7 Days Chakra Ritual
“The session helped me release emotions I didn’t even realize I was holding onto. There was a sense of safety throughout, and by the end I felt more balanced and present in my body. It was gentle, yet deeply powerful.”

Priya R. Reiki Healing Session

Where would you like to begin?

Browse our offerings, or let me help you find the right one in a minute. If you’d rather talk first, the 30-minute online consultation is for that.

See all offerings Help me choose